UPCOMING WORKSHOPS ON THE COFFS COAST, NSW
Deadly Sista Girlz 6 week 'FREE' Empowerment course for Indigenous Teen Girls
BELLINGEN from October 28th
More workshops on the Coffs Coast coming soon...
Wellbeing for Teen & Tween Girls
Wellbeing for 8-10 year old Girls
Mandala Magic
'Real Sex Ed' to Empower teen girls (14+ years)
deadly sista girlz
inspiring our young indigenous women
This is a 4 hour workshop to inspire our young Indigenous women on the Coffs Coast!
A day of sharing, exploring new tools and being creative :)
Discussions and activities will take place around focus areas of:
- Accessing and understanding your creative power (learn about the Soul Art Mandala.....a take home self-empowering creative tool).
- Exploring and integrating your physical, emotional, mental, emotional and energetic needs.
- Current role model ideals and healthy self-image.
- Positive relationships and understanding our individual boundaries.
- Nurturing our individual skillsets and strengths.
- Mandala Art to inspire.
You will be supported in a safe, positive and creative environment...….meet like minded sisters and most importantly have fun!
Please come and journey with us!!!
A FREE workshop for Indigenous women.
RSVP essential due to limited spaces.
Sunday July 28th
11- 3pm
Coffs Harbour Botanic Gardens
FREE. RSVP essential due to limited spaces
Sunday June 16th
1-4pm
Coffs Harbour Jetty
$50 or bring a friend for $80
understanding your period
Let’s face it…it is something girls and women experience every month
yet there is poor information, insight and education around the power of this natural cycle.
This 3 hour workshop is designed to ignite a deeper connection to our bodies, emotions, mind and nature.
Whether you have had your period for a few years, are approaching puberty, feel a stigma towards this aspect of your life, have a wealth of knowledge about periods, or are curious…..this workshop is for you!
The focus areas for this incredibly empowering 3 hour workshop include;
- Removing the stigma of our natural cycle
- Challenging current standards of beauty to embrace a healthy body image
- Understanding our reproductive system and changes through puberty
- Personal hygiene to feel confident
- Making healthy choices when it comes to period products and remedies to support your cycle
- Balancing physical health/ exercise, nutrition, nature, our mind, emotions, creativity, relationships and relaxation as ‘fuel’ for our bodies
- The power of the moon and menstruation cycle
- Being in control of your body and how to support yourself through hormonal changes and challenges
- Creative activities to connect deeper to your reproductive system
Heading 1
FREE for local Indigenous girls
BOAMBEE Thursdays 4- 6pm
From May 30th- August 1st
WOOLGOOLGA Mondays 4- 6pm
From June 3rd- August 12th
BELLINGEN Mondays 1- 3pm
From October 28th
deadly sista girlz empowerment program
I have witnessed the continual pressure our kids experience from various angles. It's time to take on the often neglected & tough topics to support our youth in making their journey an empowering one!
Weekly themes will include:
Self- Awareness: How our body works
Self- Respect: Abusing our body
Self- Esteem: Beauty to build confidence
Free yourself: Embracing hormonal changes
Self- Identity: Underneath the mask
Self- Connection: Contributing to the world
Self- Empowerment: Understanding emotions
Self- Expression: Accessing our creativity
Participants will:
- Expand their understanding of self by exploring & integrating their physical, mental,
emotional & energetic needs.
- Recognise the effects toxic & unhealthy interactions have on all aspects of our lives.
- Challenge current role model ideals & standards of beauty to enable them to build confidence.
- Recognise their ability to positively contribute to various communities at home & abroad.
- Learn to recognise their own emotions, their emotional patterns & its impact on their body & relationships.
- Explore imagination, senses & emotions in practical ways to expand their creativity.
- Access tools to support their own strengths, skills & challenges in order to design & create their own reality.
- Understand hormonal changes & how to be in control of their own body through accessing healthy puberty, sexuality & relationship education*.
@Yoga Shack, Sawtell
Wednesdays from May 8th
CLOSED
Primary session- 3:30-4:30pm
Senior session- 5- 6pm
$130 total ($15/ week plus $10 for journal and supplies)
8 week Self-empowerment course for girls
I have witnessed the continual pressure our kids experience from various angles. It's time to take on the often neglected & tough topics to support our youth in making their journey an empowering one!
Weekly themes will include:
Self- Awareness: How our body works
Self- Respect: Abusing our body
Self- Esteem: Beauty to build confidence
Free yourself: Embracing hormonal changes
Self- Identity: Underneath the mask
Self- Connection: Contributing to the world
Self- Empowerment: Understanding emotions
Self- Expression: Accessing our creativity
Participants will:
- Expand their understanding of self by exploring & integrating their physical, mental,
emotional & energetic needs.
- Recognise the effects toxic & unhealthy interactions have on all aspects of our lives.
- Challenge current role model ideals & standards of beauty to enable them to build confidence.
- Recognise their ability to positively contribute to various communities at home & abroad.
- Learn to recognise their own emotions, their emotional patterns & its impact on their body & relationships.
- Explore imagination, senses & emotions in practical ways to expand their creativity.
- Access tools to support their own strengths, skills & challenges in order to design & create their own reality.
- Understand hormonal changes & how to be in control of their own body through accessing healthy puberty, sexuality & relationship education*.
*PLEASE NOTE:
Age appropriate content is paramount when delivering discussions around puberty and intimacy. Participants age, cultural, social, mental, emotional & physical needs are taken into consideration when implementing each session.
Sunday March 17th 2019
3-5pm SOLD OUT
Sunday April 14th 2019
8- 10 yr olds: 12 noon - 2pm SOLD OUT
Teen/ tween girls: 3pm - 5pm CLOSED
More dates coming soon...
8 week Self-empowerment course for girls
Teen, tween and primary aged girls on the Sawty & Coffs coast.....
come and journey with us!!!
New and changing relationships with peers and family, school pressures, social media, body image expectations, hormonal changes and navigating the ups and downs of who we are can be challenging!
How connected do you feel?
Do you feel empowered?
Do you feel beautiful? strong? intelligent?
Do you understand and nourish your strengths and skills?
Do you feel proud of who you are?
Do you embrace your uniqueness?
Do you understand your body, emotions and hormonal changes?
Do you have successful tools to cope with challenges?
Do you know how to communicate your thoughts and feelings?
Do you know how to create your own destiny?
Do you have unanswered questions?
Do you want to meet some like minded souls?
Discussions and activities will take place around focus areas of:
- Accessing and understanding your creative power (learn about the Soul Art Mandala.....a take home self-empowering creative tool).
- Current role model ideals and healthy self-image.
- Positive relationships and understanding our individual boundaries.
- Nurturing our individual skill sets and strengths.
- Exploring and integrating your physical, emotional, mental, emotional and energetic needs.
You will be supported in a safe, positive and creative environment...….meet like minded girls and most importantly have fun!
© 2020 Brony Marshall
Education to Empower
I acknowledge the past, present and emerging traditional custodians of the land on which I live, learn and work.
